For time:

50 box jumps, 24-inch box

25 handstand push-ups

40 box jumps, 24-inch box

20 handstand push-ups

30 box jumps, 24-inch box

15 handstand push-ups

20 box jumps, 24-inch box

10 handstand push-ups

10 box jumps, 24-inch box

5 handstand push-ups


About CrossFit Munster

Become Stronger, Faster, Leaner, and more Fit with CrossFit Munster! 

We are a private gym located in Munster, Indiana.  Our methods help clients get stronger, faster, leaner and more fit.  Reach your fitness goals and our competitive, motivating and supportive environment.  Our clients are very diverse group and all are welcome.  We have helped competitive athletes, stay at home moms, and business people.

Chronically overweight?  Decided to make a change? We can help!

Say goodbye to the anonymity of commercial gyms and see what can be achieved when you have the support of the full CrossFit community! The common bond of our clients is that they all commit to the hard work required to achieve their own fitness goals and to celebrate the successes of the other CrossFit members.

Munster CrossFit services the entire Northwest Indiana area including Munster 46321, Hammond 46320, Merrillville 46410, Highland 46322, Hobart 46342, Schererville 46375, Saint John 46373, Dyer 46311, Crown Point 46307 and many more cities in Indiana.  We also service bordering cities in Illinois like Homewood, Flossmore and Lansing Illinois.   Click here to see where CrossFit Munster is located on a map.



George Burke is the owner and the Head Trainer at CrossFit Munster. George grew up in Merrillville and played sports all through High School before studying Exercise Science at Ball State. He worked as a police officer for 10 years and has been an avid CrossFitter for 5 years.   It has always been his dream to open his own gym and help people transform their lives.   Everyday he tries to find new ways to challenge himself and his members both mentally and physically. George thoroughly enjoys helping his clients reach their potential and always finds different techniques to make them stronger, faster and leaner. He believes everyone has the ability to change and can have the body and health they’ve always wanted.

CrossFit Level 1 Trainer

New member coordinator


Favorite WOD: Hero WOD Hall

Favorite Movement: KB Snatches


I started CrossFit at the end of 2011 in West Palm Beach, FL. I did it for about 10 months all the way up to my 7th month of pregnancy. I took a two year break and joined again in May of 2014 after I moved to Indiana. Even with a bachelor’s degree in finance and having worked in investments for Northern Trust for 7 years, I realized that CrossFit is my passion. I wanted to help others with their fitness goals and change their lives. Being a coach is the most rewarding job I’ve had. What is the best part about CrossFit? The people, the community, and the ability to do things you never thought you could do.  


“CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself.”- Ben Smith

CrossFit Level 1 Trainer

CrossFit Level 1 Trainer


I have been doing CrossFit for 2.5 years. Working out has been a part of my life since I was a young girl, I grew up enjoying the competitive aspect of sports as well as the friendships it afforded me. Like a lot of adults, I struggled to keep a consistent training schedule that kept me excited. I have always enjoyed doing things that challenged me. After 6 months I finally showed up my first CrossFit class. I knew immediately my life had changed and I wanted more.


CrossFit has taught me how to push my limits, remain humble, to compete and support with the people right next to me (at the same time). CrossFit has changed my perception of my body, health and fitness. Above all I found an entire community of trainers and athletes that believed in me even during times I struggled to believe in myself. I no longer fear my decisions because I am confident that even in the times I make mistakes, that I am capable of anything. I made a decision shortly after finding CrossFit that I would like to help others find these same things for themselves and completed my Level


CrossFit is not sport but a way of life. This is my story and I want to be apart of yours.

Favorite movements: Heavy cleans, deadlifts and squats. Anything with a barbell!


Casey is a true believer in the CrossFit methodology and it’s ability to help anyone lead a healthier and happier lifestyle. After spending most his life being over weight, he decided to get in shape and went through a huge transformation in his high school year. His new found interest in fitness and exercise eventually led him to CrossFit where he was hooked from the start due to CrossFit’s efficacious implementation of diverse training methods into a unified program as well as CrossFit’s engaging and motivating community. Outside of the box you can find Casey playing basketball with friends or catching up on his study of Philosophy.

CrossFit Level 1 Trainer

CrossFit Weightlifting Certified

CrossFit Level 1 Trainer

CrossFit Weightlifting Certified


Irv Givens was born and raised in East Chicago, IN. and is an alumni of Central High School and Indiana University. Coach Irv also served in the United States Navy. He is a veteran and served his country proudly during Operation Desert Storm. Irv currently is a police officer and a physical tactics instructor trainer for the State of Indiana and the Northwest Indiana Law Enforcement Academy. He began his Crossfit addiction in 2011 and began coaching in 2012. Coach Irv currently holds certifications as a Level 1 trainer and Crossfit Weightlifting. He plans to continue his coaching career and helping people to become fit and living healthier lifestyles.